Weigh In record (no journal entry) for 29 June 2020
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74.9 kg
Lost so far: 1.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 46.51g | Prot: 138.32g | Carbs: 121.81g.
Breakfast: Dost Yarım Yağlı Süt, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Tamek Şeker İlavesiz Çilek Reçeli, Eti Lifalif Yulaf Ezmesi. Lunch: Makarna, Tavuk Göğüs Eti. Dinner: Karpuz, Pınar Doğal Yoğurt, Şenpiliç Derisiz But İncik, Pirinç Pilavı. Snacks/Other: Salatalık, Armut, Şeftali, Tatlı Kiraz, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Myprotein Whey Protein. more...
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Losing 0.7 kg a Week
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unlike81's Weight History
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