Weigh In record (no journal entry) for 29 June 2020
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68.5 kg
Lost so far: 11.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 25.48g | Prot: 19.05g | Carbs: 87.80g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt. Lunch: Bim Çarliston Biber (Yeşil / Tatlı), Limon, Tatlı Kiraz, Salatalık (Kabuklu). Dinner: Yoğurt Çorbası. more...
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Losing 6.3 kg a Week
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mürüwetim's Weight History
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