Weigh In record (no journal entry) for 29 June 2020
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64.7 kg
Lost so far: 6.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 43.04g | Prot: 32.70g | Carbs: 93.17g.
Breakfast: Sütaş Beyaz Peynir, Yeşil Çay, Haşlanmış Yumurta. Lunch: Ayran, Kısır. Dinner: Sebzeli Makarna. Snacks/Other: Eti Hoşbeş, Nescafe 3 Ü 1 Arada. more...
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Gaining 0.2 kg a Week
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esra0101's Weight History
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