Weigh In record (no journal entry) for 28 June 2020
|
76.2 kg
Lost so far: 34.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2754 kcal
|
Fat: 90.19g | Prot: 152.98g | Carbs: 312.43g.
Breakfast: Paradiso Peanut Butter, Rema 1000 Havregryn, Kornkammeret Økologiske Ruggryn, Egelykke Minimælk 0,5%. Lunch: Bodylab Protein Pulver, Rema 1000 Minimælk 0,4%, Rema 1000 Kyllingekebab, Coop Grøntsagsblanding, Whole Wheat Tortilla. Dinner: Light Mayonnaise, Torskerogn (Bornholms), Egg, Gamle Mølle Gulerods Rugbrød. Snacks/Other: Toms Yankie Bar, Rema 1000 Digestive. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|