gulbesekeriim's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

55.3 kg Lost so far: 8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

407 kcal

Fat: 20.49g | Prot: 9.71g | Carbs: 51.51g. Breakfast: İçim Tam Yağlı Taze Peynir, Salatalık (Soyulmuş), Siyah Zeytin, Tamek Çilek Reçeli . Dinner: Domates Çorbası. more...

232 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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gulbesekeriim's Journal, 29 Jun 20

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