Weigh In record (no journal entry) for 29 June 2020
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 30.83g | Prot: 103.91g | Carbs: 41.10g.
Breakfast: ElPozo Pechuga de Pavo Bienstar, Soymilk Bebida de Almendras Zero, Consum Pan Tostado Integral, Café. Lunch: Merluza Plancha, Hacendado Queso Fresco Burgos Desnatado 0%, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Reina Gelatina sin Azúcar, Consum Salteado Tradicional, Pechuga de Pollo a la Plancha. Snacks/Other: DIA Nueces Peladas, Scitec Nutrition Whey Protein. more...
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Losing 0.5 kg a Week
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evelyn-sl's Weight History
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