Vamzz's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

70.2 kg Lost so far: 3.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1179 kcal

Fat: 28.23g | Prot: 35.66g | Carbs: 203.85g. Breakfast: White Rice, Rajma. Snacks/Other: Custard-Apple (Bullock's-Heart) , Pani Puri. more...

2017 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Vamzz's Journal, 29 Jun 20

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Vamzz's Weight History