Weigh In record (no journal entry) for 29 June 2020
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80 kg
Lost so far: 1.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 54.69g | Prot: 30.64g | Carbs: 168.07g.
Breakfast: Kaffee mit Milch, Dattel, Käse, K-Classic Kochhinterschinken, Lidl Bauernkruste . Lunch: Rios Mini Waffelhörnchen, Eiskugel. Dinner: Fleischsalat, Penny To Go Smoothie Kiwi-Ananas-Limette, Muh-Muhs Original Sahne Muh-Muhs Toffees, Lindt Lindor 70% cacao , BackWerk Käsebrötchen, Zucchinipuffer, Birnen. Snacks/Other: Muh-Muhs Original Sahne Muh-Muhs Toffees. more...
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2201 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nikoshk@'s Weight History
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