benyas's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

64.9 kg Lost so far: 19.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

376 kcal

Fat: 23.60g | Prot: 19.34g | Carbs: 20.97g. Breakfast: Sahanda Yumurta, Kepekli Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Kahve, Salatalık (Soyulmuş), Zeytinyağlı Kabak. more...

1785 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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benyas's Journal, 29 Jun 20

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benyas's Weight History