idrs659's Journal, 03 Nov 10

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Weigh In record (no journal entry) for 03 November 2010

121.1 kg Lost so far: 29.5 kg. Still to go: 59.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2010:

1270 kcal

Fat: 39.85g | Prot: 77.60g | Carbs: 158.21g. Breakfast: Glucosamine Dietary Supplement, Blueberry Bagel. Lunch: Alfredo Mix Sauce, Chicken Breast, Whole Grain Linguine Pasta. Dinner: Provolone Cheese, 6" Turkey Breast. Snacks/Other: Protein Plus Protein Bars - Chocolate Roasted Peanut, Caramel Rice Cakes. more...

3179 kcal

Exercise: Exercise machine (slow) - 20 minutes, Resting - 17 hours, Sleeping - 6 hours and 40 minutes. more...

Losing 2.8 kg a Week

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idrs659's Journal, 03 Nov 10

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idrs659's Weight History