Weigh In record (no journal entry) for 29 June 2020
|
154.8 kg
Lost so far: 25.7 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 29.41g | Prot: 55.74g | Carbs: 161.61g.
Breakfast: Tea with Skimmed Milk, Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Clementines , Asda Carrot, Ginger & Red Pepper Soup, Iceberg Lettuce (Includes Crisphead Types) , Tesco Whole Pickled Gherkins, Sainsbury's Wholemeal Tortilla Wrap, Tesco Light Choices Cheese Singles, Hula Hoops Puft. Dinner: Tesco Carrot, Asda Gala Apple, Asda Cooked Beetroot, Tesco Pickled Red Cabbage, Nando's Lemon & Herb Peri-Peri Seasoning Rub, Tesco Celery Sticks, Chicken Breast Meat, Asda Good & Counted Caesar Dressing, Tesco House Salad, Asda Radish, Tilda Summery Rice Salad, Tea with Skimmed Milk. Snacks/Other: Options Salted Caramel Hot Chocolate, Tesco Finest Victoria Sponge. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|