Weigh In record (no journal entry) for 29 June 2020
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 15.79g | Prot: 26.51g | Carbs: 102.40g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Kiraz Domates, Namet Hindi Füme, Haşlanmış Yumurta. Lunch: Kurabiye, Yeşil Çay, Patates (İçi, Tuzsuz, Haşlanmış), Dost Yarım Yağlı Süt, Mısır Gevreği. more...
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Losing 0.2 kg a Week
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