Weigh In record (no journal entry) for 29 June 2020
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 47.35g | Prot: 89.52g | Carbs: 165.69g.
Breakfast: AH Granaatappelpitjes , Chiazaad, Mymuesli Balance Muesli, Milbona Griekse Yogurt. Lunch: Jalapeno Peper, Wortelen, AH Kipfilet Provençaalse Kruiden , AH Tortilla Wraps Meergranen, AH Pikante Hummus, Komkommer (met Schil). Dinner: AH Gemarineerde Kipfiletblokjes, AH Roerbak Italiaans, AH Zilvervliesrijst. Snacks/Other: Halo Top Chocolate Chip Cookie Dough, Pecannoten, Carrot muffin, Frosting, Danone Skyr Light & Free. more...
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Gaining 0.2 kg a Week
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