Weigh In record (no journal entry) for 29 June 2020
|
68.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 75.65g | Prot: 76.74g | Carbs: 129.84g.
Breakfast: Авида Молоко 2,5%, Кофе (Растворимое), Гулливер Пирог Сметанный , Льняное Масло. Lunch: Азбука Вкуса Окрошка с Колбасой. Dinner: Малина. Snacks/Other: Коммунарка Шоколад Горький 85%, Томмолоко Творожок Домашний 4%. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexandraRAM's Weight History
|