Weigh In record (no journal entry) for 29 June 2020
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74.7 kg
Lost so far: 9.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 33.54g | Prot: 62.45g | Carbs: 200.76g.
Breakfast: Kuru Hurma, Eti Lifalif Yulaf Ezmesi, Dost Yağlı İçme Sütü. Lunch: Uno Anadolu Tam Buğday Ekmeği, Lor Peyniri, Haşlanmış Yumurta, Susamlı Simit. Dinner: Ev Yapımı Yoğurt, Mevsim Salata, Makarna. Snacks/Other: Cevizli Baklava, Karpuz, Şeftali. more...
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Losing 0.2 kg a Week
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hataydortyol27's Weight History
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