Weigh In record (no journal entry) for 29 June 2020
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44.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 36.55g | Prot: 96.89g | Carbs: 125.48g.
Breakfast: 全麦杂粮吐司, 煮鸡蛋, 荷美尔 超值加州风味火腿片. Lunch: 黄瓜, 自制卤牛肉, 煮鸡蛋, 白斩鸡. Dinner: 炒冬瓜, 炒土豆丝, 凉拌木耳, 炒金针菇, 茭白炒鳝丝, 白斩鸡, 杂粮饭. Snacks/Other: 煮熟的鸡蛋白, 桃子. more...
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1320 kcal
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Exercise:
TRX - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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