Weigh In record (no journal entry) for 29 June 2020
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86.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3282 kcal
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Fat: 111.09g | Prot: 211.84g | Carbs: 371.36g.
Breakfast: Hazelnuts or Filberts Nuts , President's Choice Raw Pumpkin Seeds, Sunflower Seed Butter (Without Salt) , BSN Syntha-6, Bob's Red Mill Steel Cut Oats. Lunch: BSN Syntha-6, Cherry Tomatoes, Mashed Potato, Mozzarella Cheese, Sunflower Seed Butter (Without Salt) , Kraft Extra Creamy Peanut Butter, Toasted Wheat Bran Bread. Dinner: Heinz BBQ Sauce, Worcestershire Sauce , Cherry Tomatoes, Sweet Red Peppers , Lilydale Chicken Breast Boneless Skinless, Green String Beans, Basmati Rice (Cooked), BSN Syntha-6. Snacks/Other: Nestle Fitness Toasties , Quest Tortilla Style Protein Chips (Ranch), Air Popped White Popcorn , Watermelon , BSN Syntha-6, Apple, Lindt 90% Dark Chocolate. more...
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Gaining 5.6 kg a Week
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