Weigh In record (no journal entry) for 29 June 2020
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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161 kcal
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Fat: 2.98g | Prot: 5.08g | Carbs: 28.22g.
Breakfast: Mis Yarım Yağlı Taze Beyaz Peynir, Nescafe Sade, Beyaz Şeker (Toz veya Küp), Tam Buğday Ekmeği. more...
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Losing 3.5 kg a Week
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