Weigh In record (no journal entry) for 29 June 2020
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94 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 111.18g | Prot: 83.75g | Carbs: 25.14g.
Breakfast: M-Classic Toastkäse, Mayonnaise, Ei, Ketobrot, Kaffee mit Milch. Lunch: BBQ Grilltaler, Olivenöl, Grill Mi Schweinssteak Hals Gewürzt, Chinakohl. Dinner: Rispentomaten, Gurke (mit Schale), Chinakohl, Olivenöl. Snacks/Other: Kaffee mit Milch. more...
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Gaining 0.3 kg a Week
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leozappi74's Weight History
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