Weigh In record (no journal entry) for 29 June 2020
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74 kg
Lost so far: 2.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 37.21g | Prot: 30.94g | Carbs: 119.87g.
Breakfast: Tea with Milk, Pav Bhaji. Lunch: Mixed Salad Greens, Roti, Baingan Bharta, Dal. Dinner: Tea with Milk, Tinda. Snacks/Other: Haldiram's Namkeen, Britannia Marie Gold Biscuits, Almonds , Tea with Milk. more...
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Losing 1.4 kg a Week
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