Weigh In record (no journal entry) for 29 June 2020
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88.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 87.33g | Prot: 93.42g | Carbs: 213.55g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta, Çilek, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Sebzeli Misket Köfte. Dinner: Bulgur Pilavı, Etli Güveç, Cacık. Snacks/Other: Közlenmiş Mısır, Badem, Nescafe Sade, Şekersiz Türk Kahvesi. more...
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Losing 1.7 kg a Week
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