강유미기자's Journal, 29 Jun 20

Weigh In record (no journal entry) for 29 June 2020

72.6 kg Lost so far: 5.3 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1096 kcal

Fat: 42.45g | Prot: 85.44g | Carbs: 86.49g. Lunch: 호박떡, 동그랑땡, 밥, 샘표 진간장, 양배추. Dinner: 청정원 순창 양념듬뿍 쌈장, 상추, 수육. more...

1996 kcal

Exercise: 칼소폭 - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.4 kg a Week


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강유미기자's Weight History