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-1.4 na week 4. (totaal na 4 weken keto -7.4kg!) 🤗 blij, trots en gemotiveerd. Kom maar op week 5, I'm ready!💪
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115.6 kg
Lost so far: 9.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 76.77g | Prot: 39.16g | Carbs: 36.40g.
Breakfast: Frambozen, AH Blauwe Bessen, Campina Halfvolle Milde Yoghurt. Lunch: AH Kropsla, Zaanse Mayonaise, Komkommer (met Schil), Augurken, Salami. Dinner: Braadworst, AH Snijbonen, Bloemkool. Snacks/Other: Alesto Italian Hazelnuts, Lindt Excellence 85% Cacao. more...
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Losing 1.4 kg a Week
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