Weigh In record (no journal entry) for 29 June 2020
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113.9 kg
Lost so far: 17.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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274 kcal
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Fat: 12.19g | Prot: 8.85g | Carbs: 30.04g.
Dinner: Spek (Gekruid, Gebakken), Plus Kroepoek Naturel, Jumbo Goulash Soep. more...
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Losing 4.2 kg a Week
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