Cristiane BF's Journal, 19 Jun 13

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Weigh In record (no journal entry) for 19 June 2013

50 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2013:

795 kcal

Fat: 26.75g | Prot: 38.15g | Carbs: 99.90g. Breakfast: Extra Pão de Leite, Casa do Pão de Queijo Café com Leite Pequeno. Lunch: Peixe Grelhado, Yoki Farofa Pronta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco. Dinner: Extra Pão de Leite, Melitta Café com Leite. Snacks/Other: Chocolate Preto ou Doce. more...

1402 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Cristiane BF's Weight History

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Cristiane BF's Journal, 19 Jun 13

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Cristiane BF's Weight History