Weigh In record (no journal entry) for 29 June 2020
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89.2 kg
Lost so far: 16.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 47.04g | Prot: 72.48g | Carbs: 10.48g.
Breakfast: Yumurta Beyazı, Pınar Tam Yağlı Sade Üçgen Peynir, Pınar Yarım Yağlı Üçgen Peynir, Sütaş Süzme Peynir, Şekersiz Çay. Dinner: Mevsim Salata, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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mmetinim's Weight History
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