ayçiçek123's Journal, 29 Jun 20

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Ucundan da olsa 6 lı rakamları görmeye başladım. Çok mutluyum .❤️❤️❤️☺️

69.9 kg Lost so far: 6.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1652 kcal

Fat: 89.06g | Prot: 60.12g | Carbs: 165.75g. Breakfast: Yeşil Çay. Lunch: Coca-Cola Coca-Cola, Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Yoğurtlu Semizotu Salatası, Etsiz Spagetti Sosu, Fırında Sebze, Fırında Patates, Mercimekli Bulgur Pilavı, Erpiliç Tavuk Döner. Snacks/Other: Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz). more...

1872 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ayçiçek123's Journal, 29 Jun 20

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ayçiçek123's Weight History