Weigh In record (no journal entry) for 29 June 2020
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69 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 58.05g | Prot: 107.55g | Carbs: 111.53g.
Breakfast: Kaffee mit Milch, Arla Protein Drink Erdbeer-Himbeer . Lunch: Vollkornbrot, Hofküche Hamburger Fischsuppe. Dinner: Somersby Apple Cider (Flasche), Weißbrot, Rindersteak. more...
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Losing 7 kg a Week
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Schnute1980's Weight History
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