Weigh In record (no journal entry) for 29 June 2020
|
51.6 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 32.60g | Prot: 50.16g | Carbs: 112.77g.
Breakfast: Bananas . Lunch: 홈플러스 스위트 허니칠리소스, Beef Flank (Trimmed to 0" Fat), Cooked Lettuce (Fat Not Added in Cooking), Cooked Bean Sprouts (Fat Added in Cooking), Beef Brisket. Dinner: 이마트 진심을 담은 우유, Grapes (American Type, Slip Skin) , Bean Sprouts, Cos or Romaine Lettuce, 라라스팜 면두부, 떡가방 단호박카스테라설기. Snacks/Other: 산과들에 한줌견과 오리지널, 멘토스 미니 멘토스. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|