Weigh In record (no journal entry) for 29 June 2020
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73 kg
Lost so far: 7.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 87.40g | Prot: 65.86g | Carbs: 5.80g.
Breakfast: Bulletproff. Dinner: Sopa keto, Pé de Galinha, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Bulletproff, Linea Adoçante Sucralose Líquido , Matte Leão Chá Matte Natural. more...
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Losing 0.9 kg a Week
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