Weigh In record (no journal entry) for 29 June 2020
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87.8 kg
Lost so far: 6.7 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 24.21g | Prot: 16.80g | Carbs: 81.05g.
Breakfast: Олейна Подсолнечное Масло , Семейные Секреты Лёгкий Майонезный Соус 15%, Капуста. Lunch: Шампиньоны, Пятерочка Лук Репчатый, Гречка Отварная. more...
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Losing 0.9 kg a Week
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