Weigh In record (no journal entry) for 29 June 2020
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 19.54g | Prot: 129.15g | Carbs: 198.75g.
Breakfast: Tyngre Kasein Nötkräm, Frysta Hallon, Saltå Kvarn Havregryn, Garant Frysta Blåbär, Psylliumfrön. Lunch: Lidl Wook Grönsaker, Torskfilé, Potatis (med Skal). Afternoon Tea: Skåne Mejerier Mjölk 3%, Tyngre Kasein Nötkräm, Kranvatten. Dinner: Freshona Wokgrönsaker, Torskfilé, Potatis (med Skal). Supper: Tyngre Kasein Nötkräm, Frysta Hallon, Saltå Kvarn Havregryn, Garant Frysta Blåbär, Psylliumfrön. more...
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Losing 0.1 kg a Week
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fettot11's Weight History
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