Weigh In record (no journal entry) for 29 June 2020
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69 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 72.89g | Prot: 130.69g | Carbs: 89.34g.
Breakfast: Hacendado Nuez Mondada, Danone Yogurt Natural, Hacendado Cereal Mix 0%, Central Lechera Asturiana Leche Desnatada. Lunch: Aceite de Oliva Extra Virgen, Hacendado Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Champiñones, Pimiento Rojo, Hacendado Atún Claro al Natural, Huevo, Aceite de Oliva Extra Virgen. Snacks/Other: Scitec Nutrition Whey Protein, Aceitunas Verdes, Lomo de Cerdo , Albóndigas de Carne. more...
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steady weight
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Jorgeb__'s Weight History
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