Weigh In record (no journal entry) for 29 June 2020
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 29.75g | Prot: 20.78g | Carbs: 85.35g.
Breakfast: Макдоналдс Капучино (0,2 L), Паштет из Куриной Печени, Каравай Хлеб Дарницкий. Snacks/Other: Русский бисквит Кекс Мраморный. more...
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Losing 2.8 kg a Week
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