Weigh In record (no journal entry) for 29 June 2020
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 34.63g | Prot: 62.97g | Carbs: 152.02g.
Breakfast: Karışık Yeşil Salata, Yağda Ton Balığı (Konservelenmiş). Lunch: Elma Suyu, Nar Suyu, Taze Sıkılmış Greyfurt Suyu, Taze Sıkılmış Portakal Suyu. Dinner: Karışık Yeşil Salata, Erpiliç Şinitzel. more...
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Losing 2.1 kg a Week
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dinçyürek's Weight History
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