Weigh In record (no journal entry) for 29 June 2020
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140.5 kg
Lost so far: 14.3 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 35.84g | Prot: 70.69g | Carbs: 140.83g.
Breakfast: Сыр Российский, Чай с Сахаром. Lunch: Чай с Сахаром, Сгущенное Молоко, Творожная Запеканка. Dinner: Чай с Сахаром, Курица Гриль, Рис с Овощами. Snacks/Other: Нектарины. more...
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Losing 3.5 kg a Week
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Takiza29's Weight History
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