Weigh In record (no journal entry) for 29 June 2020
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106.9 kg
Lost so far: 23.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 132.59g | Prot: 56.42g | Carbs: 18.86g.
Breakfast: Чай, Говядина Тушеная, Цветная Капуста, Сливочное Масло, Сыр Российский, Огурец (с Кожурой), Помидоры, Сало. Lunch: Яичница с Помидорами, Сало. more...
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steady weight
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Vlad Beck's Weight History
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