Weigh In record (no journal entry) for 29 June 2020
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66.2 kg
Lost so far: 11.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 42.11g | Prot: 57.48g | Carbs: 56.59g.
Breakfast: Susu Murni. Lunch: Telur Rebus, Tempe Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Dinner: Paha Ayam Panggang (Kulit Dimakan), Tempe Mendoan, Sawi Putih, Nasi Merah. more...
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Gaining 1.8 kg a Week
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yulia.pramestanti1's Weight History
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