Weigh In record (no journal entry) for 29 June 2020
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 61.19g | Prot: 76.32g | Carbs: 162.69g.
Breakfast: Teh Tawar, Madu, Bakwan, Lemon. Lunch: Bakso Ayam, Telur Orak-Arik, Nanas, Nasi Merah, Sawi Dimasak (dari Segar), Tahu Goreng, Mentimun (dengan Kulit), ABC Terasi, Garam, Cabai Panas, Labu Siam. Dinner: Telur Goreng, Tempe, Rose Brand Tepung Tapioka, Bayam, Jagung Rebus. Snacks/Other: Yakult Yakult, Kue. more...
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Losing 0.3 kg a Week
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angginnn's Weight History
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