Weigh In record (no journal entry) for 29 June 2020
|
54 kg
Lost so far: 1.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 46.22g | Prot: 65.37g | Carbs: 200.57g.
Breakfast: Fish Cake or Patty, Chili, Cooked Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Chinese Cabbage (Fat Added in Cooking), Maizenaku Tepung Pati Jagung, Nasi Putih, Nasi Putih, Tuna in Oil (Canned), Tempeh , Fried Tofu . Lunch: Oyster Mushroom , Egg, Regular Tofu (with Calcium Sulfate). Dinner: Quail Egg, Egg, Regular Tofu (with Calcium Sulfate), Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking). Snacks/Other: Kue Nastar, Kue Nastar, Boiled Peanuts, Guava. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faridzain9's Weight History
|