Weigh In record (no journal entry) for 29 June 2020
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71 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 45.31g | Prot: 60.64g | Carbs: 112.40g.
Breakfast: Pepaya, Telur Rebus. Lunch: Tempe Rebus, Nasi Putih. Dinner: Pronas Kornet Daging Sapi, Tempe, Kubis, Kem Chicks Sayur Toge. Snacks/Other: Salak, Keripik Singkong. more...
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Gaining 1.8 kg a Week
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nirmalasari's Weight History
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