Weigh In record (no journal entry) for 29 June 2020
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55.7 kg
Lost so far: 5.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 31.30g | Prot: 112.65g | Carbs: 89.31g.
Breakfast: 小红萝卜, 雨润 牛肉火腿, 蔬菜沙拉, Oatly 燕麦奶, 圣女果, 煮鸡蛋, 黑咖啡, 德博 全麦黑面包. Lunch: 魔爪 能量型维生素运动饮料, 圣女果, 蟹味菇, 煮熟的西兰花（新鲜）, 清蒸或水煮虾. Dinner: 西瓜, 魔爪 能量型维生素运动饮料, 清蒸或水煮虾, 鲳鱼. Snacks/Other: 光明 紫雪糕, 西瓜. more...
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Losing 6.3 kg a Week
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Rainy520's Weight History
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