nurkhalimah's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

56 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1377 kcal

Fat: 58.29g | Prot: 46.06g | Carbs: 172.63g. Breakfast: Bango Kecap Manis, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Sosis Ayam, Bawang Putih, Bawang Merah, Kembang Kol. Lunch: Pangsit Goreng, Sari Roti Roti Sobek Coklat. Dinner: Mie Ayam. more...

1541 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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nurkhalimah's Journal, 29 Jun 20

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nurkhalimah's Weight History