Aisyah Budiarti's Journal, 29 Jun 20

Aisyah Budiarti's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2020

70 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

384 kcal

Fat: 1.21g | Prot: 14.10g | Carbs: 85.66g. Breakfast: Jeruk. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Tongkol, Sayur Campuran. Dinner: Jeruk Keprok (Jeruk Mandarin), Pepaya. more...

2539 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aisyah Budiarti's Weight History

View Complete History

Aisyah Budiarti's Journal, 29 Jun 20

Submit a Comment

Aisyah Budiarti's Weight History