Weigh In record (no journal entry) for 29 June 2020
|
60.3 kg
Lost so far: 19.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 29.10g | Prot: 70.84g | Carbs: 155.84g.
Breakfast: Putih Telur Matang, Madurasa Madu, Indomaret Pisang Ambon, Quaker Instant Oatmeal, Pepaya, Lemon. Lunch: Tumis tongkol, Bakso tempe, Indomaret Pisang Ambon. Dinner: Tumis tongkol, Jeruk. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iw.irmairma's Weight History
|