Weigh In record (no journal entry) for 29 June 2020
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56.2 kg
Lost so far: 17.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 37.46g | Prot: 63.19g | Carbs: 131.62g.
Breakfast: Banana, Apples (Without Skin) , Fermented singkong cake. Lunch: Chinese Water Spinach, Sprouts, Indonesian Steamed Tempeh, Indonesian Steamed Tofu. Dinner: Olive Oil, Sawi Sawi Putih, Chicken Breast, Egg White, Indonesian Steamed Tofu. Snacks/Other: Oranges, Lychee. more...
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Losing 0.7 kg a Week
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erina malik's Weight History
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