Weigh In record (no journal entry) for 23 June 2020
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47.1 kg
Lost so far: 4.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 48.82g | Prot: 75.47g | Carbs: 167.43g.
Breakfast: 고구마 (껍질제거, 요리, 삶음), 단호박찜, 김치볶음, 현미밥. Lunch: 아이스크림. Dinner: 홍게, 닭강정, 순대, 오징어순대, 젤라토, 성게알, 밥, 물회. more...
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Losing 1.1 kg a Week
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