Weigh In record (no journal entry) for 29 June 2020
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70.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 56.35g | Prot: 183.23g | Carbs: 154.61g.
Breakfast: 임실치즈 스트링치즈, 훈제 연어, 풀무원 실의힘 생나또, 멸치볶음, 파프리카, 김, 깻잎, 현미밥. Lunch: 콩나물무침, 계란말이, 비비고 돼지고기 김치찌개, 흑미밥. Dinner: 생맥주, 매운탕, 광어. more...
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Gaining 0.7 kg a Week
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