Weigh In record (no journal entry) for 28 June 2020
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75.7 kg
Lost so far: 4.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 40.91g | Prot: 44.85g | Carbs: 163.72g.
Breakfast: Funat Linaza Molida, Papaya, Mangos. Lunch: Pepino (Pelado), Cunit Rollo de Carne de Res con Verduras , Aguacate, Tomates, Cebollas, Zenú Frijoles Antioqueños, Papa Criolla, Plátano Maduro. Dinner: Mangos. Snacks/Other: Auralac Quesito Pequeño, Salricas Galletas. more...
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1910 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Aleja Ruiz Atehortua's Weight History
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