pig_potato's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

98.1 kg Lost so far: 0.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1171 kcal

Fat: 49.92g | Prot: 126.13g | Carbs: 53.79g. Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g), 소와나무 비피더스 명장 사과. Lunch: 돈까스. Dinner: 마이프로틴 임팩트 웨이 프로틴 (25g), 계란 흰자. more...

2673 kcal

Exercise: Walking (exercise) - 5.5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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pig_potato's Journal, 29 Jun 20

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pig_potato's Weight History